tag:blogger.com,1999:blog-5791692547710240011.post567438931535398925..comments2023-09-15T04:26:45.291-07:00Comments on On the Run: Back in the SaddleUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5791692547710240011.post-54355943285888322932010-09-05T20:54:09.365-07:002010-09-05T20:54:09.365-07:00Good point Eric. I was hydrating weeks before, ma...Good point Eric. I was hydrating weeks before, maybe that was a mistake. And maybe the jacuzzi was a mistake too -- I was hoping that it was going to loosen up some tight glute and hip muscles.<br /><br />I think my 2 biggest mistakes were 1) I should have filled my pack with a sports drink and not water and 2) I didn't train in the heat.<br /><br />Taking it nice and slow now, really just want to enjoy again. Thanks for all your advice!Laurenhttps://www.blogger.com/profile/05538884619777387595noreply@blogger.comtag:blogger.com,1999:blog-5791692547710240011.post-84635946218077192182010-08-25T11:52:18.165-07:002010-08-25T11:52:18.165-07:00In your race report, you noted it was warmer night...In your race report, you noted it was warmer night than you are used to and then you have a picture of yourself in a hot tub. I wonder if you got yourself overheated and dyhdrated before the race even began. <br /><br />It will take more than 2 or 3 days before you probably will feel like your normal self after you get overheated like that and the current weather won't help. Don't rush back too quickly.<br />It is good to see you did enjoy your training. Don't make it a job.Unknownhttps://www.blogger.com/profile/07736299153316574853noreply@blogger.com