tag:blogger.com,1999:blog-5791692547710240011.post6674120040057656689..comments2023-09-15T04:26:45.291-07:00Comments on On the Run: Speed Training Ranch StyleUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5791692547710240011.post-18725721815164540132010-12-31T23:49:49.085-08:002010-12-31T23:49:49.085-08:00Merry Christmas to you! I am forcing myself to do...Merry Christmas to you! I am forcing myself to do the speedwork (I really, really hate it, but am noticing improvement : )Laurenhttps://www.blogger.com/profile/05538884619777387595noreply@blogger.comtag:blogger.com,1999:blog-5791692547710240011.post-30796913423031886782010-12-25T05:35:28.148-08:002010-12-25T05:35:28.148-08:00Great way to get some speed work in! Merry Christm...Great way to get some speed work in! Merry Christmas.Thomas Kennedyhttps://www.blogger.com/profile/14896072173954934454noreply@blogger.com