Flat Runs are Fun too : )

I didn’t run this morning – too cold, though it wasn’t actually TOO cold to run. It’s just that I’ve got this IT band thing, in other words, my hip HURTS. I swam yesterday, and the whole 2200 yards was pleasant, no pain whatsoever. As soon as I pushed myself out of that pool – ouch, there it was: IT burnin’. I’ve been wearing ice on my hip like a gun in a holster.

So, I wasn’t eager to jump right out of bed this morning to run in the cold. But I knew that I needed to run, my psyche needed it. Last run was Tuesday (my run up Meadows Trail), and that was way too long ago. Since then, I see people run, and I get jealous (and I’m not really a jealous person!).

After taking it easy this morning, turning in attendance, post office mailings, phone calls, e-mails, etc, then watching my soap, I finally DROVE down to the marina for a run. I never drive down there anymore – I always run out the door for my marina runs. But today was a good day for a perfectly flat run, and the only way for that to happen was to drive down the big hill. Hopefully a flat run would ease the pain (or at least not worsen it).

Turns out, there was some burning during this afternoon’s run. I didn’t care – not one bit; wait that’s putting it loosely, it’s more like I DIDN’T GIVE A DAMN. I wanted to run; I ached to run.

Enjoyable, that’s how I will describe this flat run alongside the harbor waters, despite the burning. I stretched when I drank, and the pain actually seemed to lessen with movement. The breeze was strong and cool. The skies were blue. White seagulls crowded the waters. When I ran beneath the island bridge (twice) the winds rushed against me furiously – it was almost surreal.

I concentrated on posture and listened to my music, thinking about mundane things. I decided that it was time to change out my white canvas purse for my blue, Mayan embroidered one. I wondered if those tiny pin legged white birds tip-toeing about the island were Egrets, or some other bird. I also decided what to post on my literary blog, and which Sunday to post a Top of the World trail run. I thought about some of my students, and how relieved I was to get their progress reports done before the weekend. I thought about how to carve our three pumpkins, and that I’d be better off leaving that to hubby. And sometimes I thought about nothing at all. : ) Bliss.

And oh ya I thought about one more thing: I LOVE THIS SONG (Catch and Release by the Silversun Pickups, I played and replayed it the last two miles of my run : ))

Follow me
Want to live in a fantasy

Quietly

Show you everything you'll ever need

I hope you'll take it
I know you're faking just a little bit

Come on and taste it

Just get excited cuz you're giving in

Come and see

How the wind in your hair will feel differently

Catch and release

The lure above

Who...

Here we are

In the bathwater hold afloat

Later on

Don't say I didn't tell you so

Maybe I didn't but you're taking it

Knew you were faking just a little bit

Now that you'll taste it

No need to fight it cuz you're giving in

Follow me

Down the streams of sweat on your body

Can't believe
The lure was enough

Do you see?

How the wind in your hair now feels differently

Catch and release

The lure above
Who knows?

How this feeling grows?

Was it truly what -Truly worth the starting

Who knows?

Why the engine's blown

Was it truly what -Truly worth the parting

Follow me

Down the streams of sweat on your body

Can't believe

The lure was enough

Do you see?

How in the wind in your hair now feels differently

Catch and release the lure above

Miles logged this Friday before Halloween: 6.5

http://www.youtube.com/watch?v=j08iHBqiavU&feature=PlayList&p=22D536FC7CADE48C&index=1

Running Up Meadows

I showed up to my regular Top of the World run, met fellow club member, Tom, and we headed off down Aliso Canyon about 8:30 AM. We spotted a Blue Heron along the way, and plenty of other runners and cyclists making their way in and out of the wilderness park.

Well . . . upon reaching Wood Canyon Trail, Tom mentioned that it was decision time. “Nah, “ I said, “we’ve got plenty time.” I was thinking we could go up Mathis (which is over a mile away), or after that, Rockit, or Lynx or Cholla. We had lots of choices. One thing I knew for sure, “Not that way,” I said to Tom, pointing up Aliso Canyon.

THAT WAY was Meadows Trail, and I had never run up Meadows. I tried once, couldn’t make it. The second time, I just hiked the whole thing, which was difficult enough. Tom hadn’t ever run the entire thing either.

“I’d just like to get it over with,” he said. It was kind of tempting for me to get the climb done right away. And so we turned off onto Meadows Trail, headed for the most difficult run to Top of the World.

Once we ran through the meadow (which is actually brown right now) and over the small bridge, the climb begins very slowly. And then – Wham! Probably not even a quarter mile after than turn, the hellish climbing begins. It may seem tough to start. But it only gets worse.

Meadows is a switch-back trail, that makes it to the top in about a mile. I tried to only think about running to each corner. That didn’t help much, so I tried not to think about anything at all. Good thing I had my ipod with music to push me along. As I ran higher and higher up that trail, I would think to myself, I’ve got to be close by now. I’d look down at the canyon, and it seemed so far away. Then I’d look up at the ridge – and it was still SO FAR AWAY.

My calves hurt, sweat poured down my face like rain, but I kept on running. Tom was quite a bit ahead of me. But I could see on some of the turns that he was still running up that deliciously tortuous trail as well. About three quarters of the way up, I really felt like I could not run another step – it seemed like the trail was getting steeper and steeper still. But I had run it this far, there was no way that I was going to stop running now. I can’t really brag with, “I ran 75% of Meadows!” And so, I pulled this one out of the magic hat, and kept on running, my calves aching and my IT band now burning. And then, and then . . . I made it – I ran up Meadows Trail! Tom was up there waiting. He smiled and said, “It’s all downhill from here.”

Not quite. After some down hill on the paved ridge, up we climbed again to the trail that goes around the private neighborhood. And after running down that, we had to run back up out of it. After finally reaching the neighborhoods at the Top of the World, there was still some more up hill! And then, at last – down hill : ) Oh, the glory.

The rest of the run was easy, a pleasure really, with cool breezes and overcast skies. We also saw two deer on Wood Canyon Trail. Upon reaching Aliso Canyon trail, I said with delight “homeward bound!” And we ran that last mile and a half back in, finishing strong at the ranger station. I was wiped out. My hip still burned, and I knew I was going to be in trouble the next day (which I am), but it was all worth it. WE RAN UP MEADOWS!

Miles logged Tuesday morning: 11.84

Elevation map courtesy of Tom (miles 2 thru 3 is the Meadows climb -- notice how it's not all "down hill" after that : )))

Peter's Canyon

When the alarm rang out this morning, I looked at the clock, 5 o’clock, and thought to myself, awww, that’s a joke, right? Some kind of mistake! Why am I waking at 5AM on a Sunday morning?

Didn’t take long before I remembered that I had rsvp’d for a group run today. And not knowing just how long it would take me to drive to Peter’s Canyon, I set the alarm extra early. I left the house extra early too – under darkness, like some kind of crazy : )

I arrived to an elementary school parking lot a good fifteen minutes before start time. No other cars in the lot, I made sure the doors were locked and fought against falling back asleep. I thought to myself, “my husband surely would not appreciate this – his wife sitting in a lonely parking lot, in the dark!” Shhhhh. Nobody tell him, okay?

I really wanted to make this run though, because it seems I run pretty much the same trails again and again – I looked at the chance to run Peter’s Canyon again, as an opportunity (see she is a little whacked!) Peter’s Canyon is the first place that I ran trails back in June 2008.

6:30 AM sharp, the other runners drove up – first Jennifer, then Tom, and right about that time, Sheila and Kelly. The sun had not yet begun to rise when we took off running on the streets towards Peter’s Canyon Park. Sheila, Kelly and I ran the ridge route, proving to be tiresome for me, with some pretty steep climbs, but at the same time, some nice steep down hills. Tom and Jennifer took the canyon route. We all met up on the other side of the lake and ran together back in via the canyon. Right about the end of this wonderful journey, we took a thick creek side trail that reminded Kelly of the Hawaiian rain forests. It was a nice detour and delightful way to end this Sunday run.

Miles logged this Sunday morning: 6.5

Early Morning on the Ridge:

Coming Off Ridge




Meeting up (Sheila, Me, Jennifer, Kelly, Tom)


Heading Back (Tom & Sheila crossing creek bridge)

"Good Girls Don't, But I do."

I want to swim tomorrow, especially because my wrist x-ray came back normal. So, today was run day for sure. But where to run? That was the question of the day (well, actually the first question of the day; a day is filled with lots of questions).

After dropping my two oldest boys off at elementary school, then an hour later, my youngest to preschool, I debated whether to run down to the marina, or to run to the Top of the World. Oh, the dilemmas of life! If I ran out the door for a harbor run, I’d be tempted to run ten or so miles, resulting in way too much time away from chores and other things on the “to do” list. On the other hand, the shortest route to Top of the World is only a 5.9 mile run. Ah – but there’s the drive to and from, adding to the time away from essentials.

What to do? What to do?

Quite frankly, I didn’t spend too much time deciding. The answer was easy. Onward, to the Top of the World!

I love that anxious feeling driving to Canyon Vistas Park, knowing that hot, steep climb up Cholla awaits me with open arms, stoically, non-judgmentally, yet mockingly. I love the twists and turns in the trail, swerving up to the ridge, lots of bike tracks, few shoe tracks. I love that I can’t see the top, but how suddenly after a bumpy rock outcropping and quick right turn, I’m there, at the top of Cholla Trail – as if it wasn’t that bad after all, but really, running up that thing was hell.

But wait, there’s more delight. Upon reaching Westridge, its two plus miles of rolling climbs are laid out entirely before me. I can see it all, and it’s more than intimidating, its frightening : ) But not too frightening. I put one foot in front of the other, once again and ran it all the way to the top. Just toward the end, Westridge’s most daunting climb, I told myself, “don’t look at the top,” and I put my eyes to the ground. Funny; I couldn’t stop looking. It was so difficult to run, I just had to see “how much farther????” I made a deal, don’t look until the song’s over. There was only about ten seconds left of the song, and I looked to the top about three times. Here’s the deal when I concentrate on the top of a tough climb: I slow down, I feel even more tired, and I want to quit. That’s why I try not to look. If I just focus on the moment, think about one foot at a time, I can take the hill a lot stronger.

About half way up these difficult part on Westridge (if you know the trail, it’s the climb that leads up to the Mathis intersection, the same one I fell down months ago), a song piped in through my headphones, a one hit wonder from my high school years, that I haven’t heard since about then. Good Girls Don’t, I’m pretty sure it’s called. The chorus goes, “Good Girls Don’t, Good Girls, Don’t, She’ll be tellin’ you, Good Girls Don’t, but I do.” I laughed out loud and changed the meaning of that song right then and there running up that hill – those words don’t mean what we all thought they meant! Good girls don’t get all dirty and run up ridiculously steep climbs like this, BUT I DO!

it's a middle-age sadness

Everyone has got to taste.
An in-between age madness
That you know you can't erase
Til she picks up her pace.

You're alone with her at last,
And you're waiting til you think the time is right.
Cause you've heard she's pretty fast.
And you're hoping that she’ll pick the trail tonight.
So, you start to make your play,
Cause you could've sworn you thought you heard her saying...

Good girls don't,
Good girls don't,
She'll be tellin' you,
Good girls don't, but I do.

Earlier today, when I was delirious this cracked me up. It’s not so funny now, but funny enough then to get me to the top of that climb. When I finally reached Top of the World I took in the ocean view and quickly turned around for that glorious run back. What a great feeling to finally make it to the top, sweating, dirty, and dead-dog tired! The run down was exhilarating – memories of getting up there, of conquering the monster, seeing the strain on the faces of the bikers who now made their way up. There are some up hills on the way back, it is a ridge trail after all. But Cholla, that’s all downhill, twisting, turning, glorious downhill.

Miles logged this morning: 5.9

ps. The song referenced is from "The Knack."

Top of the World on a Cool October Morning

Rain woke me all through the night Monday. When I phoned the ranger station Tuesday morning, I was surprised to find that Aliso Wood Canyons Park was open. In fact, it hadn’t rained there at all.

Let me tell ya! I did not feel like running one bit. I was so tired; I thought to myself, if no one shows, I’m driving straight home and going to bed. By the time my face hit that cool air and my eyes took in those blue skies however, I began to feel like I could do this.

Two club members, Tom and David, arrived to join me on this weekly run in my favorite wilderness park. We ran through Aliso Canyon and took a right onto Wood Canyon. It was quiet, cool, and we took it at a good pace. Tom commented that at “this pace we could run 100 miles in 16 hours.” At this rate, my warm-up was going pretty slowly – I wasn’t going to get my grove for at least that many miles!

So, it was the usual lovely Wood Canyon, shaded by sycamores and live oaks. We met dozens of crows mingling about in a group on the trail. I saw a bunny hop off here and there in the brush. At Cholla, Tom turned back for a 9 mile round trip. I tried to snap a group photo at the departure. The first one, I got the trash can lid in the picture, the second one sans the lid, I didn’t much like. (I ended up cropping out the trashcan for the group photo below).





David and I ran up that tough, tough exposed Cholla trail and continued on Westridge to Top of the World. What a run that is! I can’t help feel like I accomplished something great after that – even if I had walked it, which we didn’t. We ran all the way to the top. From there we ran through the Top of the World neighborhoods to enter the park on the other end. The goats had moved farther down the ridge. The skies were beautiful, blue with puffy clouds as we headed down Meadows Trail. David kept me on my toes, running this at a faster pace than I’m used to when I run this park solo. If I didn’t know better, I’d think he was racing me. (kiddin’ -- but don’t you hate it when you’re in a race and don’t even know it? : )



Anyway, we ran on into the ranger station with a total of 11.64 miles logged for the morning. I was dead-dog tired, and had to replenish calories quickly, because weakness began to fall heavily upon me.

What a run! I loved it.

Seaside Run

We were socked in today in this seaside town. Good thing, because I heard it was hot, hot, hot inland. In our town, it was kinda cold. : )

I took an afternoon run after forcing myself to sleep in. I left the house at 1:30 and ran downtown, having to stop frequently for red lights. I ran by the post office and dropped an envelope in the shoot, and then ran on over to the cliff trail overlooking the marina. The falls which sometimes roar in the wintertime, were bone dry as I ran across the wood plank bridge alongside that cliff. The ocean was a light green, that wonderful, coca-cola bottle green. I ran down the hillside park into the marina, ran out to the cliffs overlooking the tide pools that are so heavily watched by docents nowadays. And then I ran through the crowded wharf and back out to the streets where I hit Highway One and ran it all the way home.

Miles logged this Sunday afternoon: 5.25

Early to Bed, Early to Rise / Emerald Canyon Trail Run

I was on the road under dark skies this morning for a run on a new trail, not actually “new”, but new to me. Not only a new trail, but a new park, again just new to me – Crystal Cove State Park, I’m sure has been around for many years. In fact, I camped at the beach end of it when I was in girl scouts so many years ago.

I met Tom a few minutes before 7:00 AM. One other member, a no-show, we took off about 7:05, on a down hill. That joy was quick to end for a steady climb along Bommer Ridge. The weather was still pleasant, though weather reports promised 90 degrees. I was well prepared with a camelback full of water on my back, and a camera, as well to document the trail.

We took El Moro Ridge to the Old Emerald Falls Trail which was a lovely downhill, cool weathered, single track. And it was pretty much down hill after that til the end of the canyon (or at least as far as we could run). At the bottom of Old Emerald Falls, we came out at Emerald Canyon, which was lush and shaded by giant sycamores and live oaks. The canyon walls were vaguely orangish, at one spot with overhanging outcrops. The sight was gorgeous.

I believe it was around mile four, or around there, that we reached “The Falls.” They were dry, but promised another run, another time, overflowing with water. We ran ahead on past that until the trail ended in Laguna Beach at a chain link fence, perhaps a country club on the other side (I could see tennis courts off in the distance).

At "The Falls"


Dead end past Emerald Falls

On Emerald Canyon (before the climb back up)

Emerald Cyn Trail (Heading back up)

Well, after running down for so long into Emerald Canyon, there was only one way back – and that was UPHILL. Actually, it wasn’t too bad, only a few tough places. Instead of turning off onto the Old Emerald Falls single track, we continued up Emerald Canyon to Bommer Ridge. And continuing on under bright, warm skies, we ended this Saturday morning run with 9.85 miles. I was dang tired.