On the Run

This past Friday, I got out for a version of the Big Loop at Aliso/Woods Canyon Wilderness with a friend. We attacked this ("small...

So . . . recently, I went for a hike-run in Wood Canyon, but I can’t tell you for sure what day it was (I believe it was last Wednesday 12/1...

Saturday morning (9/1), I slept in (as I do lately – I still have not recovered from my 17 days off from work). I believe that it was about ...

Woe is me who can hardly find time to get in runs nowadays.  This week I managed to get in three runs, and I am grateful for that.  Still, I...

With little time to spare Wednesday, I ran through Aliso Canyon for a 10+ mile loop. I tried something different this time. Different as in,...