On the Run

A fortnight ago (October 28), I took my first autumn hike of the year. The joy set in less than 1.5 miles up the trail. Joy almost always se...

Minimal time and the sun blaring, I opted for a shorter loop at Aliso/Wood Canyons today.  “Shorter” meaning, shorter than the big outer loo...

Physical therapy update :  First, I don’t think I ever really posted details of the car accident and how I got injured.  Father’s Day, I was...

In order to get my run-two-loops-back-to-back mindset, I woke early this Saturday morning, and headed for Aliso Wood Canyons for a back-to-b...