On the Run

2/26/21: I decided to celebrate my newfound strength from refueling after coming off an extended fast. I could think of no better way to cel...

On this very cold morning (it may have been freezing) I went for a Big Loop run in Aliso / Wood Canyons.  I call it the big loop because it’...

With reports of rain and more rain to come, I rushed off to some trails this morning after getting our boys off to school.  Let me tell you!...

Yesterday, I planned for today’s run.  I planned a run to Santiago Peak, 24+ miles round trip (38.6 km).  So looking forward to this run, I ...

I set my alarm for 6:30 and every time I hit the snooze button, my five-year-old (who had snuck into our bed) complained that I was waking h...