On the Run

Friday I got out by noon and drove along the toll road for a run in Crystal Cove and Laguna Wilderness.  I had forgotten that nearly every t...

Today’s run ended my “rest while running” time.  I thought it apropos to end my “rest” by attempting the run that seemed to set the downward...

First off, I am not done with physical therapy as hoped.  The hip still aches (though my back is good).  Every time I run or pretty much do...

Six runners from my trail running group met bright and early for access into a normally closed preserve in Bommer Canyon. Even at 7:00 AM th...