On the Run

July 8, on a Wednesday afternoon, I decided to head out to Laguna Wilderness and Crystal Cove for a change of scenery. Wow, those trails are...

I don’t teach on Fridays (for the entire fall semester!). Not that I don’t like my profession (I love it). I just get worn out, and am looki...

Being that I’m only running coastal hills when I run alone nowadays, on my one day this past weekend where I got to run, I headed off to Ne...

Saturday I got back out for some trails in Laguna Wilderness.  Still not running, though I did run a couple of hills on this trip.  And I ke...

For days after falling on Trabuco Trail, I had trouble falling to sleep. My mind kept returning to the moment of impact.  It seemed that jus...

Well, I did it.  This week I finally broke forty miles.  There was a time when that was common place.  Not anymore.  Imagine, I even contemp...