On the Run

Like clockwork, I came down with a cold a day or two before Calico (1/26/20). Honestly, I didn’t take very much care in eating healthy or g...

For some years there during my late thirties and early forties, I ran road races. Lots of road races. The tally on the side shows races beg...

Sunday, I ran my 6th straight Calico 30k trail race.  Worried a bit about my foot making the difficult terrain, I didn’t dwell on this fear....