On the Run

According to internet sources, Heartbreak Ridge is a narrow, rocky mountainous area in Korea. The Battle for “Heartbreak Ridge” began on Sep...

After an emotional week, and sleepless nights, I went to bed Friday night earlyish, but with a heating pad on my back to soothe lower back p...

With the pain in my wrist acting up again, and these dang toe problems I decided to take it somewhat easy this week as far as running goes. ...