On the Run

Since I no longer possess a gym membership, my small attempts at speed training have gone by the wayside.  I don’t mind that because I hate ...

When I was a child, I wore long dresses with white buckle shoes on special occasions.  When I wore short dresses, above the knee, I wore kne...

I woke at 5:00 so that I could hit the dirt at 6:00 AM.  Today was double-loop day at Aliso/Wood Canyons Park – my second-to-last long run...

I am now one of those people using a broken-up cracked cell phone and am happy to do it!  I like having a junky phone – ideal for the trails...

Today I planned my lackadaisical run instead of a long run.  That is I could run where I wanted, basically run for the joy of it, no pressur...