On the Run

Today, I did my time on the trails.  Wasn’t really in the mood.  Didn’t even have that much available time.  I neglected the laundry, dishes...

I wrote that I wasn’t training (for now), and I’m sticking to it! Like I mentioned, I’m resting while running.  This morning was my “short” ...

No work today, my “easy” day, my Friday.  I love “easy” days, mainly because I have more time to run. (Is that selfish?  Yup – a truth I hav...

After recently reading Lisa Tamati’s Running Hot I have been inspired to return to the Bulldog 50k this August.  When the heat took me out ...

Sure, I often run the same place (not necessarily the same time) – that is, Aliso Wood Canyons.  But this place is filled with so many lovel...

I am now one of those people using a broken-up cracked cell phone and am happy to do it!  I like having a junky phone – ideal for the trails...

Time for another timed loop of this: Goal:  2 hours.  Best Time: 2:04 Rain lightly fell as I ran down Wood Canyon.  I don’t know if th...