On the Run

July 8, on a Wednesday afternoon, I decided to head out to Laguna Wilderness and Crystal Cove for a change of scenery. Wow, those trails are...

Saturday (2/24) was ten days since switching to a ketogenic diet. My energy is still sky high, and mental focus so much improved that it rea...

Being that I’m only running coastal hills when I run alone nowadays, on my one day this past weekend where I got to run, I headed off to Ne...

I still have not recovered from my illness.  And I take full credit for that.  I have not been eating right, nor have I been sleeping right....

Friday I got out by noon and drove along the toll road for a run in Crystal Cove and Laguna Wilderness.  I had forgotten that nearly every t...

I felt at a loss where to run this morning.  I’ve had too much of Aliso/Wood Canyons, its shady groves, spring flowers, creek crossings and ...