On the Run

The key to so many things that I want to accomplish, for me anyway, is making a habit. If I want to write well, I should write all the time...

The days have been warming up. It's not quite the hottest part of summer yet on the coast. But we are inching closer. Just a mile or tw...

I was okay with not getting my Friday hike last week, mainly because I got in a good 11 mile hike the day before. Friday (1/25) , I had a f...

That’s right.  I am!  Even though I broke up with the pavement some time ago.  I have been seen running around around with pavement a few ti...