On the Run

Being that I’m only running coastal hills when I run alone nowadays, on my one day this past weekend where I got to run, I headed off to Ne...

I still have not recovered from my illness.  And I take full credit for that.  I have not been eating right, nor have I been sleeping right....

I woke with a sore throat and considered not running.  Every time I run with a sore throat it seems that I get sicker and lose more time fro...