On the Run

I know I have probably written it before, but I’ll say it again -- climbing out is hell. My preference is to do the elevation gain first (or...

Saturday (2/24) was ten days since switching to a ketogenic diet. My energy is still sky high, and mental focus so much improved that it rea...

Day 25 of my Fitness Streak , it appears I’m getting my running legs back.  Right now, I’m darn near ready to crash and sleep.  My lids are ...

I woke with a sore throat and considered not running.  Every time I run with a sore throat it seems that I get sicker and lose more time fro...

I should have wondered why I didn’t see a single other runner this morning.  I even only saw a few hikers.  I’ll tell you why no one was out...

The fact that I neared mile 1,500 for 2011 slipped my mind this morning.  I simply wanted a nice long run, say 15 miles.  I also wanted some...