On the Run

I know I have probably written it before, but I’ll say it again -- climbing out is hell. My preference is to do the elevation gain first (or...

For days after falling on Trabuco Trail, I had trouble falling to sleep. My mind kept returning to the moment of impact.  It seemed that jus...

Well, I did it.  This week I finally broke forty miles.  There was a time when that was common place.  Not anymore.  Imagine, I even contemp...

I felt at a loss where to run this morning.  I’ve had too much of Aliso/Wood Canyons, its shady groves, spring flowers, creek crossings and ...

Monday, day two of my new running streak, I took a leisurely run at the marina.  Well, it wasn’t exactly “leisurely” because when I run flat...

Ambitious for ambition, I decided today to start streaking.  No, not running nude.  Running consecutive days.  After my last streak (that en...