On the Run

Behind (as usual) in life. Heat is rising in Southern California, so I’m staying in close to the ocean as my way of coping with it. July 6, ...

Today I planned my lackadaisical run instead of a long run.  That is I could run where I wanted, basically run for the joy of it, no pressur...

I have a love/hate relationship with hills. I love running them, I hate running them, I love running them, I hate running them. I can narrow...