On the Run

According to internet sources, Heartbreak Ridge is a narrow, rocky mountainous area in Korea. The Battle for “Heartbreak Ridge” began on Sep...

On a whim (sort of – I had actually toyed with the idea), Saturday I registered for a half marathon today, Memorial Day.  It’s a road half m...

Just when I thought that I wasn't going to get in twenty races this year (because Crystal Cove was rain-postponed), I received an e-mail...

With the pain in my wrist acting up again, and these dang toe problems I decided to take it somewhat easy this week as far as running goes. ...