On the Run

My left side, particularly my arm, ached for several days after my fall hiking to Holy Jim Falls on the 17th of this month. The left knee pa...

It’s been nearly four years since I’ve driven up Trabuco Canyon, parked in the Holy Jim lot and ventured up that trail at the base of Old Sa...

Last Saturday I was up before dawn which has been a very rare thing over the past few years. The reason for such an early rise was to take o...

Saturday, March 19, I got out to Trabuco Canyon about 7AM to run my regular fourteen mile loop, but this time in reverse. Reversed the loop ...

Saturday, March 12, I hit the trails to return to the scene of the accident that broke my arm. In fact, I ran the exact route: Holy Jim to T...