On the Run

After 42 consecutive days of running, I am not injured.  That is a hoot because I have often read that people over forty should not run ever...

I’ve got a little IT Band Syndrome going on in my left leg – nothing some, pretty much constant , rolling won’t fix.  I rolled when everyo...

On the road a little after 6 AM for a group run, I was hopeful for a good IT band day. Yesterday, I bought a foam roller. As soon as I got h...

This morning running gal took another afternoon run today. I was fooling myself though, and really shouldn't have taken that run. Yester...

I didn’t run this morning – too cold, though it wasn’t actually TOO cold to run. It’s just that I’ve got this IT band thing, in other words,...