On the Run

July 8, on a Wednesday afternoon, I decided to head out to Laguna Wilderness and Crystal Cove for a change of scenery. Wow, those trails are...

Saturday I got back out for some trails in Laguna Wilderness.  Still not running, though I did run a couple of hills on this trip.  And I ke...

For days after falling on Trabuco Trail, I had trouble falling to sleep. My mind kept returning to the moment of impact.  It seemed that jus...

I still have not recovered from my illness.  And I take full credit for that.  I have not been eating right, nor have I been sleeping right....

Friday I got out by noon and drove along the toll road for a run in Crystal Cove and Laguna Wilderness.  I had forgotten that nearly every t...

I felt at a loss where to run this morning.  I’ve had too much of Aliso/Wood Canyons, its shady groves, spring flowers, creek crossings and ...

Day 25 of my Fitness Streak , it appears I’m getting my running legs back.  Right now, I’m darn near ready to crash and sleep.  My lids are ...