On the Run

Thursday evening I took off for a short run into Wood Canyon.  I really had no final intention on a destination, except for the fact that I ...

“Where you are, be there.”  Master Lee, one of my son’s taekwondo instructors said to him.  And he said this to him again and again, until I...

I woke this morning at 6 AM, especially tired.  But this was not reason enough to skip my run.  Acceptable reasons to skip this morning’s tr...

Unlike previous years, I did not decide on my races or any other running goals at the beginning of 2012.  It has taken me until May to mark ...

People say the seasons don’t change in California.  Born and raised in California, I’m here to testify that the seasons do change .  They do...