On the Run

Yesterday, Monday, January 20 was Martin Luther King, Jr. Day, a federal holiday in the United States. Normally, I teach at two schools on ...

A week or so ago the Painted Lady butterflies began making their entrance into Southern California. At any given time you could have hundre...

Saturday morning (9/1), I slept in (as I do lately – I still have not recovered from my 17 days off from work). I believe that it was about ...

I got off late on Friday, about 2 PM (surprise, surprise) for my pretty regular ten mile loop in Aliso/Wood Canyons.  I was armed with a new...

Being that my regular teaching job is mainly evenings and sometimes Saturdays, I pretty much get to pick when I work during the day.  I subs...

Got 10.79 trail miles in today (with 2,177 feet of elevation gain).  Objective met.   I felt the joy of the trails, during which I snuck up ...