On the Run

I know I have probably written it before, but I’ll say it again -- climbing out is hell. My preference is to do the elevation gain first (or...

Being that I’m only running coastal hills when I run alone nowadays, on my one day this past weekend where I got to run, I headed off to Ne...

Saturday I got back out for some trails in Laguna Wilderness.  Still not running, though I did run a couple of hills on this trip.  And I ke...

I still have not recovered from my illness.  And I take full credit for that.  I have not been eating right, nor have I been sleeping right....

I woke with a sore throat and considered not running.  Every time I run with a sore throat it seems that I get sicker and lose more time fro...

Today’s run ended my “rest while running” time.  I thought it apropos to end my “rest” by attempting the run that seemed to set the downward...