On the Run

I love not training!  I got out on the trails this morning and I did not think about negative splits, pace or how I need to improve.  I mere...

I had this week’s workouts all planned, two “short” runs, two gym days.  Then I would rest on Friday before the big day: SATURDAY. (Yikes!)....

No matter your destination, there’s always more than one route.  This is true in many ways, not only with running.  It’s true in all things ...

I went for another evening run today.  I find it very difficult, strenuous to run in the afternoon or evening.  And this evening it was hot....