On the Run

Saturday (2/24) was ten days since switching to a ketogenic diet. My energy is still sky high, and mental focus so much improved that it rea...

Being that I’m only running coastal hills when I run alone nowadays, on my one day this past weekend where I got to run, I headed off to Ne...

Well, I did it.  This week I finally broke forty miles.  There was a time when that was common place.  Not anymore.  Imagine, I even contemp...

Friday I got out by noon and drove along the toll road for a run in Crystal Cove and Laguna Wilderness.  I had forgotten that nearly every t...

I felt at a loss where to run this morning.  I’ve had too much of Aliso/Wood Canyons, its shady groves, spring flowers, creek crossings and ...

Day 25 of my Fitness Streak , it appears I’m getting my running legs back.  Right now, I’m darn near ready to crash and sleep.  My lids are ...

Monday, day two of my new running streak, I took a leisurely run at the marina.  Well, it wasn’t exactly “leisurely” because when I run flat...