On the Run

Woe is me who can hardly find time to get in runs nowadays.  This week I managed to get in three runs, and I am grateful for that.  Still, I...

This morning I went for a trail run for the fun of it.  Yes, the fun it of it.  My choices for today were to take in the little treats along...

Recovery has been slow.  But that’s okay because I let so many things slide lately, things with deadlines.  I used this week’s down time to ...

Okay, I need two recovery runs.  Such is life with me.  Good thing is, I think I’m probably 90% back.  My legs did not feel extremely heavy...