On the Run

The cost of living is quite high on the west coast, too high for my tastes. Except in the summertime. When much of the state spends millions...

Saturday (2/24) was ten days since switching to a ketogenic diet. My energy is still sky high, and mental focus so much improved that it rea...

I went for a “short” lollipop loop trail run late this morning.  It was a doozy! I put the word “short” in quotes, because distance perc...

That’s right.  I am!  Even though I broke up with the pavement some time ago.  I have been seen running around around with pavement a few ti...