On the Run

It’s “hard” week again.  And I wasn’t ready.  I really thought that I needed more than one day to recover from last week’s “hard week.”  A...

I woke at 5:00 this morning, so, so tempted to go back to sleep.  I was strong enough this morning not to let that happen.  However, I did s...

The moon looks like a perfect half this evening.  If I were a night runner, I could definitely get into that!  The moon was not out when I...

With the regular school year over, my hours have changed.  I’m now a teacher in a different program (same school district) called Academic I...

Today was Short, Short of Short, Short, Short .  That is 3 consecutive short runs, mid-week of my “easy” week.  If it sounds confusing, it ...

I couldn’t run yesterday because I got a substitute teaching job, then went to my regular job, then my oldest son’s middle school open house...

My training plan for Twin Peaks is basically this:  Rest, then three runs back-to-back (short/semi-long/short), then rest again and end the ...

Today, I put back on my vest.  With 64 fluid ounces of water, a few gels, my camera, phone, tissues, Nuun tablets and more, it felt heavy on...

Recovery was a strange, strange road this time around.  But then again, I never recovered from anything like this.  Sunday, the day Nanny Go...