On the Run

Today my Twin Peaks training began, using my own customized plan (customized by me).  And of all days, today, I really didn’t feel like runn...

I set out fearful this morning for my first trail run in a month.  Yes -- the physical therapist said trails are okay, but only "rollin...

Again I woke through the night. At 3:30, I thought, maybe I should just get up. Nah. 5:00 AM, I thought the same, and again at 5:30. When my...