On the Run

Saturday (2/24) was ten days since switching to a ketogenic diet. My energy is still sky high, and mental focus so much improved that it rea...

For days after falling on Trabuco Trail, I had trouble falling to sleep. My mind kept returning to the moment of impact.  It seemed that jus...

The weather was cool and cloudy for a peaceful run on this day of remembrance.  Three runners met early this morning at Ridge Park for a lov...