On the Run

Went out on a four mile hike the day before Summer Solstice (June 20) in my local hills off of Las Ramblas (In Dana Point). This was the sec...

I got a new sports watch for Christmas, and I have barely said a word about it. The fact that I haven’t said much is testament to its relat...

Perhaps I am certifiably insane.  Perhaps I’m merely an explorer.  I don’t know.  I just love an adventure and I probably spend too much tim...

I had to go back to my 2008 log to find a nice flat twenty miler.  I don't own a garmin, so I can't simply run until I hit twenty mi...

Thursdays has been a running day for a long time.  So when I got word of an emergency meeting (re: work), I didn't fret too long.  I cou...