On the Run

Southern California finally got some rain.  Two days of rain!  And we didn’t drown. And we didn’t flow away.  After the rains, I got two day...

Day 5 (Saturday):   Taught a six hour computer class and found it difficult to get out the door when I arrived home.  I did manage to contin...

I am a trail runner .  If it makes any sense, I am more a trail runner than I am a runner.  Even when circumstances bring me to the road, I ...

That’s right.  I am!  Even though I broke up with the pavement some time ago.  I have been seen running around around with pavement a few ti...

Exactly one week has passed since Camp Pendleton's Hard Corps Marathon.  And eventhough I was pretty bad off (cramp-wise), I am way bett...

With no chance of being ready for Saturday's marathon, I took off for a run this morning, a road run, but jammed-packed with hills.  I...