On the Run

I got a new sports watch for Christmas, and I have barely said a word about it. The fact that I haven’t said much is testament to its relat...

I believe it was Saturday, March 5, that we got a huge downpour. I’m so behind now, facts are leaving me. The next day after our rain was bl...

Woe is me who can hardly find time to get in runs nowadays.  This week I managed to get in three runs, and I am grateful for that.  Still, I...

I guess last week was “Easy” week in my hard-hard-easy weekly plan.  Now that the sun shines and the streets are dry, yet the local trails a...

To bed early (9:00 AM – oh the glory!), I woke at 4 AM.  I hoped to make the drive to the Holy Jim trailhead by 5:40.  But I lazed around t...