On the Run

It is a little early for fire season in Southern California. I know. I was born in Southern California, and thus have 53 years experience. I...

Saturday, March 19, I got out to Trabuco Canyon about 7AM to run my regular fourteen mile loop, but this time in reverse. Reversed the loop ...

Saturday, March 12, I hit the trails to return to the scene of the accident that broke my arm. In fact, I ran the exact route: Holy Jim to T...

Friday morning, about 3AM, I fell ill. I don’t know if it was food poisoning or a stomach bug but with body aches (though no fever), I vomi...

To bed at 8:30 PM Friday, I woke to a 2:30 AM alarm Saturday morning.  Less than an hour after the bars closed I was on the road, spotting m...