On the Run

For a long time I have been wanting to revisit my meltdown on The Main Divide back in August 2013. It’s been nearly 7 years since that near...

I want to run Calico Trail Run again. I love this race, and I miss it. It's been a few years -- 2015 was the last year I ran Calico 30k...

Arroyo Trabuco 14 mi. / Friday 12/14 I downloaded the Mapmyrun on my phone and took to Arroyo Trabuco Trail Friday, December 14 (yes, I am 1...

For me the toughest thing to conquer is the mountains. I mean the toughest thing out of all the physical challenges I put myself through (no...

Saturday (2/24) was ten days since switching to a ketogenic diet. My energy is still sky high, and mental focus so much improved that it rea...

I left my home under darkness Saturday morning – FINALLY, I hit the trails early in the morning. This I have to thank to Sheila and Robert w...

I find it very difficult to wake early on the weekends nowadays. But being that I want to get back into shape, and weekends are the only tim...