On the Run

It is a little early for fire season in Southern California. I know. I was born in Southern California, and thus have 53 years experience. I...

Saturday, March 19, I got out to Trabuco Canyon about 7AM to run my regular fourteen mile loop, but this time in reverse. Reversed the loop ...

Friday morning, about 3AM, I fell ill. I don’t know if it was food poisoning or a stomach bug but with body aches (though no fever), I vomi...