On the Run

Aliso Cyn – Wood Cyn – Meadows – Mentally Sensitive – Moulton Meadows Park – Aswut – Top of the World – Alta Laguna Park – West Ridge – Math...

Saturday morning (9/1), I slept in (as I do lately – I still have not recovered from my 17 days off from work). I believe that it was about ...

Miles are hard to come by (as usual lately – but I am not complaining). Really.  I’m not.   I’m just so happy to hit the trails when I can. ...

I don’t know what’s the matter with me, except for the notion that I may have lost all, and I mean ALL perspective on strength and training....

This morning was Short #3 of Short, Short, Short on Easy Week.  The weather was the same as yesterday – dreary.  BUT, I am not complaining. ...

Today was Short, Short of Short, Short, Short .  That is 3 consecutive short runs, mid-week of my “easy” week.  If it sounds confusing, it ...

When you become a long distance runner (something I never in a million years would have thought I’d become, and I still have a hard time adm...

Waking at 5AM, I hoped to hit the dirt at 6AM.  I drank 2 cups of coffee with sugar substitute and sugar free vanilla creamer.  I put the Gl...