On the Run

Two days of back spasms wiped this lady out.  They attacked suddenly, with no warning, and without mercy.  This caused a great deal of anxie...

First, sickness kept me from the trail.  Then rain.  I was going to run today “come hell or high water.”  Hmmmm.  Not exactly sure what that...

Tuesday, my usual run day, I woke with terrible lower back pain.  Not spasms, just pure pain, mainly on the right side.  I thought, “Oh no, ...