On the Run

Two days of back spasms wiped this lady out.  They attacked suddenly, with no warning, and without mercy.  This caused a great deal of anxie...

Yesterday was back spasm day.  And I freaked out my son and husband by taking 6 or 7 ibuprofen.  I didn’t take them all at once.  Waited abo...

Yesterday, the back spasms were far and few between with much less intensity.  Heating pad on my back, I went to bed early for a 4:45 AM wak...

First, sickness kept me from the trail.  Then rain.  I was going to run today “come hell or high water.”  Hmmmm.  Not exactly sure what that...

The aftermath. There's always THE AFTERMATH with me and big races. I wonder if it's like that for others? I don't read about it ...