On the Run

Now, I have nothing against road runners.  Really, I don’t.  I’ve run miles and miles, joyfully, happily on pavement and/or asphalt.  But th...

Having not run since last Wednesday, I ached to hit the trail.  Literally.  My right glute still bothered me.  But it is much better.  I cou...

“I am my own affliction; I am own disease” Switchfoot Saturday, August 14 I proclaimed to myself and my running friends that I would not...

Planks and more planks, that's what I say.  I still hate them.  But I can tell they make me stronger, more stable on my feet as a runner...

I would much rather run than build strength.  Turns out though, if I want to run, I need to build strength.  But it's HARD to build stre...