On the Run

I’m in the country this Christmas season . . . Texas country, where the roads are long and the skies are big. My boys are staying at my in-l...

One of the few problems I have with running (besides running in the heat) is running on vacation.  For some reason I find motivating myself ...

To begin, I would like to let it be known that I prefer “psycho” over “crazy.” Having settled that, Friday I put in 2 hours at the gym in ...

We did not travel to Texas for heat training.  We came out to visit family.  But just simply standing, or sitting outdoors, I breakout in a ...