On the Run

Now, I have nothing against road runners.  Really, I don’t.  I’ve run miles and miles, joyfully, happily on pavement and/or asphalt.  But th...

After rolling my sore glute, I suited up this morning for a nice long trail loop.  I dropped my kindergartner off at school and raced off to...

“I am my own affliction; I am own disease” Switchfoot Saturday, August 14 I proclaimed to myself and my running friends that I would not...

Well, we have passed the half-way point in the year.  Time to look at how my goals are headed (all of them, not just running) Goal #1 Conqu...