On the Run

DESPITE the joyful brutality of yesterday’s run, plus some red wine with dinner and after dinner, and waking at 6AM and getting breakfasts,...

Okay, I need two recovery runs.  Such is life with me.  Good thing is, I think I’m probably 90% back.  My legs did not feel extremely heavy...

Half Marathon on Monday, swimming and weight training Tuesday, today I thought I’d take the day off and not run.  I really had too much to d...