On the Run

I sat in my truck in Silverado Canyon, in the pitch black dark, waiting for the sun to lighten the sky this morning.  I saw a woman hike by ...

Something has got to give!  Starting a run in extreme heat is much more difficult than beginning early in the morning when it’s cooler, and ...

No work today.  But I spent the morning getting the children to their places.  Though summer break completely messes with my running, I woul...

I can’t get my groove lately, and I’m experiencing a momentary lapse of progress in my training.  For a while there, I felt stronger, I ran ...

The only way right now to get heat training in the coastal hills of The O.C. is to run in the afternoon.  So I hit the dirt at Aliso/Wood Ca...

Truth is hubby was extremely nervous dropping me off for my trail run in Lake Mineral Wells State Park.  The plan was, my youngest and middl...