On the Run

Something has got to give!  Starting a run in extreme heat is much more difficult than beginning early in the morning when it’s cooler, and ...

No work today.  But I spent the morning getting the children to their places.  Though summer break completely messes with my running, I woul...

I didn’t plan on heat training today.  But I get off work at noon now, so there’s always that possibility – especially if you do what I did....

I sweated through the night and woke with a sore throat.  Shhhhhhh.  Don’t tell anyone.  When I run with a sore throat, I pretty much ALWAYS...

The only way right now to get heat training in the coastal hills of The O.C. is to run in the afternoon.  So I hit the dirt at Aliso/Wood Ca...

Truth is hubby was extremely nervous dropping me off for my trail run in Lake Mineral Wells State Park.  The plan was, my youngest and middl...