On the Run

Today’s single digit run was a bear.  A real bear!  I began at the top of Mentally Sensitive (the closest steepest trail I know) and “ran” u...

This morning I thought it was about that time again – time again for hill repeats.  The San Juan 50k is just about 3 weeks off and I’m ALMOS...

I headed back to Meadows Trail this morning in Aliso/Wood Canyons.  I had my heart content on hill repeats today, but got to thinking how mu...

With little time and little gasoline, a mountain run was not “in the cards.”  I needed to make this morning’s miles COUNT.  By “count,” I me...