On the Run

Yesterday, the back spasms were far and few between with much less intensity.  Heating pad on my back, I went to bed early for a 4:45 AM wak...

Minimal time and the sun blaring, I opted for a shorter loop at Aliso/Wood Canyons today.  “Shorter” meaning, shorter than the big outer loo...

With our three sons back in school, I’ve got 3 different school start times and 3 different pick-up times.  It’s crazy!  I leave the house j...

I set my alarm for 6:30 and every time I hit the snooze button, my five-year-old (who had snuck into our bed) complained that I was waking h...

It's time for me to cut back the mileage.  But I'm going to keep running those hills.  No roads for me for the next 2 weeks.  Just h...