On the Run

With lots of December rains in Southern California, I looked forward to hiking along rushing creeks and searching out waterfalls during my w...

Friday morning, about 3AM, I fell ill. I don’t know if it was food poisoning or a stomach bug but with body aches (though no fever), I vomi...

I got off late on Friday, about 2 PM (surprise, surprise) for my pretty regular ten mile loop in Aliso/Wood Canyons.  I was armed with a new...

Yes, I did make thirty days of my Easter Streak – ran every day for the month of April.  I got out late morning on Wednesday, April 30, in t...

I planned to run to Santiago Peak and end the year with a triumphant run. Not feeling well when I woke, I slept in some. Then I decided that...

About the only cardio my foot can handle is the gym bike.  Tuesday I rode 30 miles.  I just couldn’t stand to sit any longer.  Slowly, very ...

Super busy weekend, Saturday I didn’t have time for my long run.  Instead, I spent three hours at the gym.  I got lots of work done – weight...